Would you like to forget about your weighing scale and stop obssessing about your weight?

Start creating mini habits with me as your personal trainer and together we will achieve your goals!

Lose weight forever with the PIENSA© Method

What’s in it for you?

Stop counting calories

You will start having a healthy relationship with food

Stop thinking about the weighing scale

Forget about hitting that ideal weight

Stop wasting money

There are no miracle creams, pills and products

You will love to look at yourself in the mirror

And learn to love what you see reflected

You will feel better

Stop body shaming yourself

You will lose weight

The right way

Latest Episode

Free eBook

Advice & Tips

Let’s start with ONE session

Would you like to do a video call to figure out where you are right now, and how to start transforming your body?

Online Assessment

Let’s identify your strong habits and weak ones. Leave the video call with TWO actionable suggestions that is personalised to achieve the results you desire. This call is non-obligatory and is a service from me to you.


initial consulting